![]() It has been scientifically confirmed over some time. When the muscles grow stronger, sex becomes much easier. ![]() Training your muscles is also a good way to boost your stamina. Undertaking a brisk walk may also help to add vitality to the body for a better sex life. It increases the blood flow to the genitals, which ultimately helps to increase the sensations during intercourse. With exercise, training and strengthening your muscles becomes easier with time. Cardiovascular exercises are known for improving sex life to a great extent. As long as you and your partner are happy, that’s all that should matter.Exercising regularly is the best way to boost sexual stamina and strength. “I always tell my patients to be happy with what they are doing and not set standards based on what they see or hear. “We can’t be Superman all the time,” Brahmbhatt says. There’s evidence that stress can also affect erections and ejaculation, so Brahmbhatt suggests calming down and communicating with your partner about how you both can enjoy fooling around - regardless of what your unpredictable appendage has to say about it. The average sex session lasts only about five to six minutes, studies show, and yet adult films feature edited encounters that can last hours. Brahmbhatt often advises his concerned patients to stop watching so much porn. The relationship between blood flow and erections means that atherosclerosis (accumulation of plaque within blood vessels) can cause erectile dysfunction as easily as it can cause heart attacks and strokes.īut for most men, poor performance isn’t so much a matter of heart health, as much as it’s a matter of keeping expectations in check. The process is mediated by nitric oxide, a chemical messenger molecule that relaxes arteries to increase blood flow. An erection is simply a hydraulic process: Blood flows to the penis, and stays there until it drains away. ![]() Taking preventative measures to reduce the risk of high blood pressure, such as limiting salt and alcohol consumption, can help too - especially since blood pressure medications tend to cause erectile dysfunction as a side effect. Those are also habits that are generally good for circulation and heart health. So what does work? Studies suggest masturbation, diet, and exercise can all help increase sexual stamina. ![]() “Taking it to improve their stamina is not an indication for Viagra.” “Viagra is supposed to help get you erect,” Brahmbhatt says. Which makes no sense - because Viagra may help you get an erection, but it won’t help you maintain one. Suffice to say, most men who complain about their sexual stamina are lasting longer than one minute, and thus are not technically experiencing PE.īut reassurance than anything longer than one minute is fine doesn’t usually do the trick. Conservative estimates have come in as low as 4.7% - liberal estimates, relying on self-reporting, have thrown around numbers as high as 83.7%. Premature ejaculation (PE) is defined as ejaculation that always or almost occurs within one minute about of vaginal intercourse, and rises to clinical significance when this results in depression, frustration, or avoidance of intimacy.īut since this definition did not exist until 2014, it’s unclear how many men actually suffer from PE. A better heart can also make you last longer, because your body’s overall stamina is up.” “The better blood is flowing, the better the blood will flow into the penis. “Anything that helps the heart can help erections,” says Jamin Brahmbhatt, M.D., a urologist and professor at University of Central Florida College of Medicine. The blood pumping into your penis has to come from somewhere. The heart is the boss of your boner, after all - not just in a romantic way, but in a cold, physiological way. Men who want to last longer in bed and build sexual stamina might want to think about their heart health first.
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